Lay down my arms
I’m standing at the Western Wall with several hundred other Israeli men aged 18-20. We’re holding a Bible in one hand and an M16 in the...
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Eran Markose
- Jan 16
- 6 min
The Day my view on Gaza changed...
I remember the day that something changed about how I saw Gaza. I had been out of the military for a few years by then and I was already...
1,538 views
Eran Markose
- Nov 16, 2023
- 3 min
Giving Space to Pain
After the initial stage of a traumatic or difficult event (which can be a few minutes or a few years) we reach the second stage of...
19 views
Eran Markose
- Feb 1, 2023
- 2 min
Moments of Grace and Truth
I always had a hard time with small talk. When I found out for the first time as a teenager that there is such a thing as an intimate...
39 views
Eran Markose
- Jan 25, 2023
- 2 min
My Healing Journey
At the beginning of my healing process, I didn't want to go to a psychologist to work on any issues because I was sure there was nothing...
35 views
Eran Markose
- Sep 22, 2022
- 3 min
Feel the Fear
Since I arrived in Jaffa there is hardly a day that I don't go to the sea. Some days I start my morning with a swim in the sea. I...
12 views
Eran Markose
- Sep 4, 2022
- 2 min
It's ok to feel pain
Yesterday morning my neck got caught while I was working out. In the healing approach that I work with, I will often try to look for the...
8 views
Eran Markose
- Jul 19, 2022
- 2 min
About Being a Man in the World Today
I spent half of my school years in a religious school only for boys. I spent over 4 years in the military surrounded by and working...
35 views
Eran Markose
- Jun 28, 2022
- 3 min
Healing Together
The first time I gave someone an Energy Washout was back in 2016. It was with a friend who was interested in what I was learning, and I...
18 views
Eran Markose
- Jun 21, 2022
- 4 min
When Good People Do Bad Things
I was trained to be a killing machine. I was taught how to use a rifle, a machine gun and a pistol, and even more than that, I spent...
43 views
Eran Markose
- Jan 3, 2022
- 1 min
Messages for myself for the new year
Stop and question myself. Is there anything I’m doing/not doing, saying/not saying that is not aligned with my values? Get to know better...
34 views
Eran Markose
- Dec 16, 2020
- 3 min
What's happening in your body?
Is there a symptom in your body that's bothering you? The symptom I’m asking you to think of, could be as small as a recurring rash or as...
26 views
Eran Markose
- Nov 29, 2020
- 3 min
Pain and Purpose
The past holds many keys to understanding the present. Whether we are attempting to work through the challenges and pains of today, or...
17 views
Eran Markose
- Nov 5, 2020
- 4 min
Who's Right?
I’ve always been curious, a deep thinker with a sharp mind and a need to understand things as clearly as they can be understood. I needed...
22 views
Eran Markose
- Sep 4, 2020
- 7 min
My Forgotten Past
The past is affecting my present, whether I like it or not. It is the fuel that runs my unconscious engine. I can only change myself and...
29 views
Eran Markose
- Aug 18, 2020
- 6 min
Should We Leave the Past in the Past?
One of the biggest shifts in my understanding of myself was the understanding that my past still affects me today. I was in a class in...
42 views
Eran Markose
- Aug 5, 2020
- 6 min
Where does our karma come from?
Karma in the world of Hinduism and Buddhism could be translated into our western language as fate or destiny. Those who believe in karma...
50 views
Eran Markose
- Jul 9, 2020
- 4 min
Do What Feels Good
I can't emphasize enough to myself and to those around me that changing the world begins with changing ourselves. The best way, the...
52 views
Eran Markose
- Jun 24, 2020
- 7 min
Let The Pendulum Swing
Have you ever changed your mind about something you believed in? Do you look back sometimes and ask yourself how it was possible that you...
51 views
Eran Markose
- Jun 9, 2020
- 6 min
From Combat to Forgiveness
I spent four years and four months in the Israeli army. I was an officer in what's considered to be an elite combat unit, and I went...
174 views
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