Stop and question myself. Is there anything I’m doing/not doing, saying/not saying that is not aligned with my values? Get to know better...

Is there a symptom in your body that's bothering you? The symptom I’m asking you to think of, could be as small as a recurring rash or as...

The past holds many keys to understanding the present. Whether we are attempting to work through the challenges and pains of today, or...

I’ve always been curious, a deep thinker with a sharp mind and a need to understand things as clearly as they can be understood. I needed...

The past is affecting my present, whether I like it or not. It is the fuel that runs my unconscious engine. I can only change myself and...

One of the biggest shifts in my understanding of myself was the understanding that my past still affects me today. I was in a class in...

Karma in the world of Hinduism and Buddhism could be translated into our western language as fate or destiny. Those who believe in karma...

I can't emphasize enough to myself and to those around me that changing the world begins with changing ourselves. The best way, the...

Have you ever changed your mind about something you believed in? Do you look back sometimes and ask yourself how it was possible that you...

I spent four years and four months in the Israeli army. I was an officer in what's considered to be an elite combat unit, and I went...

As we start any kind of therapy or healing work, we begin by asking: What needs to be healed? What is the issue or problem that requires...

I want to heal myself. Not because I don't like going to the doctor (which I don't) or because I have a problem asking for help (which I...

How much medication do you or your loved ones take daily? Is it something positive? Is it something you feel you have no choice about? Is...

Do you know why old people are affected more than young people? Why some older people are affected and could possibly die, and others...

I'd like to share my experiences of the last couple weeks with the virus. I had the virus myself and also had the direct experience of...

There is so much fear around us and it's so interesting to notice which fears emerge inside of us. I've been looking at my own fear and...

Healing is not about fixing a problem. It's not about waving a magic wand and having all the pain disappear. Healing isn't about having...

When I'm helping someone else, how much do I focus on them, and how much do I bring myself into the story? Is my role as the helper to...

Don’t believe a healer that promises you an outcome. Don’t ask your healer to promise you the results you wish for. Healing can happen...

In this new year do not ask yourself what do you want to achieve? Better ask yourself how do you want to FEEL? Or if you did achieve the...