In this new year do not ask yourself what do you want to achieve? Better ask yourself how do you want to FEEL? Or if you did achieve the thing that you want - how would that feel? Focus on your inner experience, on the emotions that you would like to welcome into your life. The rest is sure to follow...
I remember the day that something changed about how I saw Gaza. I had been out of the military for a few years by then and I was already in my late 20s. I went through phases of calling myself a pacif
After the initial stage of a traumatic or difficult event (which can be a few minutes or a few years) we reach the second stage of working with trauma. After we have made sure we are safe and have beg
